How can you recover the Index Fragmentation in the SQL Database?  ?

Today when I was checking out my SQL Database, I found out that the Index pages have got fragmented. I think that this has happened due to the Table fragmentation that could have been resulted because of page splits. I had heard that the split of pages occurs because of applying the Insert and Update Statement or acquiescing data from one page. Is this true? As, due to page splits the SQL Server leaves the first half of data on the source page and splits the rest of the data on the another page. By this Index fragmentation my SQL Server is working at a very low speed than usual. This has too decreased the throughput and so this is causing blocking and locking problems in the transactions.
Is there any way of recovery by which I can Fix the Index Problems on SQL Database. Can any one suggest a mode for recovering the fragmentation caused in the Index Files?

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How can you recover the Index Fragmentation in the SQL Database?  ?

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